Best Monitor for Eye Strain

May 31, 2023

Are you spending a significant amount of time in front of your computer? Do you often find that your eyes become tired and strained? If you’re considering investing in a monitor that is designed to reduce eye strain, but you’re unsure which one to choose, I’m here to help!

Choosing the best monitor for eye strain is crucial, especially if you engage in activities like gaming or watching movies for extended periods without taking breaks. Trust me, making the right choice will make a noticeable difference, and your eyes will thank you!

It’s completely natural for your eyes to feel fatigued after prolonged computer use. Over time, you may experience a burning sensation and notice a decline in your eyesight. This can ultimately lead to visits to the doctor and increased expenses.

If you frequently engage in long computer sessions, you might be wondering how it will impact your eyesight. Will your vision improve? Will it recover? However, what’s even more important is how it will affect the quality of your work. Sooner or later, you’ll likely find yourself considering the purchase of a top-notch monitor specifically designed to alleviate eye strain. It’s better to make this decision sooner rather than later!

Personally, I spend nearly 10 hours a day in front of my desktop, both for work and gaming. With the COVID situation, my screen time has increased to around 14 hours a day. As a result, I’ve started experiencing eye tension and fatigue by the end of each day.

Continue reading to discover the list of the best monitors I’ve carefully selected for you. Not only will I provide you with options, but I’ll also explain how they can benefit your eyesight and enhance your overall well-being and vitality. By taking action, you not only protect your health and save money, but you also increase your productivity by making your work more comfortable and enjoyable.

List of the Best Monitors for Eye Strain


ASUS Eye Care Technology Monitor [Best Monitor for Eye Strain Overall]

The ASUS PB278Q is a fantastic monitor option designed by ASUS. With a 27-inch IPS display and a resolution of 2560×1440, it offers a standard 16:9 aspect ratio that provides a visually pleasing experience.

Although the response time is 5 milliseconds, this monitor performs admirably for most tasks except for gaming. Its refresh rate of 75 Hz is higher than that of most monitors, making it stand out in terms of smoothness. ASUS’s eye care technology makes this monitor one of the best choices for reducing eye strain.

While most programs have a refresh rate of 60 Hz and are not specifically designed for monitors with a 75 Hz refresh rate, you may occasionally encounter tearing or flickering when engaging in activities that involve a lot of motion, such as gaming or watching videos. However, the Flicker-Free display technology implemented by ASUS effectively eliminates these issues. In fact, during extensive testing, we did not encounter any problems with this monitor, making it an excellent option for everyday use.

The PB278Q boasts a wide viewing angle of 178 degrees. Although it is important to consider that the closer you are to the screen, the less strain your eyes will experience, this viewing angle ensures that you can comfortably view the screen without distortion or loss of brightness from any position. While I personally did not perceive the picture to be perfect at the specified 178-degree angle, the viewing angle is indeed wide enough to confidently state that the PB278Q is a superb choice for reducing eye strain.

One of the standout features of this monitor is its exceptional ergonomic stand. It offers various capabilities that make it incredibly user-friendly in any workstation setup. You can easily swivel it from side to side, tilt it forward and backward, and adjust its height up and down. Additionally, you have the flexibility to rotate the entire monitor into portrait mode, enhancing your browsing experience and making text reading more comfortable.

Without a doubt, the ASUS PB278Q is a reliable choice if you are seeking a top-notch monitor for reducing eye strain. It comes equipped with impressive features that prioritize the comfort of your eyes during your workday. However, it is worth noting that this monitor lacks a blue light filter and has a slightly thicker bezel, which might be minor downsides to consider.

  • Ergonomic Design
  • Wide View Angle
  • Flicker-Free
  • One of the best computer monitors for poor eyesight
  • Thick bezel

ViewSonic VX2457-MHD 24-Inch Gaming Monitor with FreeSync Eye Care [Best for the Money]

The ViewSonic VX2457-MHD is a 24-inch monitor specifically designed to prioritize eye care. With its main feature being eye protection, it stands out as one of the best monitors for eye strain, offering a 1080p resolution and a 16:9 aspect ratio. If you’re in search of a compact monitor with eye care functionality, the VX2457-MHD is an excellent choice.

While this screen has a refresh rate of 75 Hz, which may not make it the optimal choice for gamers, it does come equipped with FreeSync technology. This feature is particularly useful for owners of AMD GPUs, as it synchronizes the monitor’s refresh rate with the framerate of your graphics card, reducing issues like stuttering, screen tearing, and input latency.

Featuring a 2-millisecond response time, this monitor is impressively fast and should work exceptionally well for most gamers. You can expect minimal delays and swift on-screen transitions, ensuring a smooth experience regardless of the action taking place.

The inclusion of a blue light filter and flicker-free technology is particularly beneficial, as they provide additional relief for your eyes. However, it’s worth noting that this screen has a narrower viewing angle and lower contrast due to its TN panel.

Regarding the smaller viewing angle, it’s important to note that it is only noticeable when looking at the screen from certain angles. While the bezel on this monitor may appear thicker and not as modern, it should still be suitable for most users.

Considering its cost, this monitor is an excellent option for eye care purposes. It can be used for various tasks and can serve as a great choice for casual gamers. However, I wouldn’t recommend it for professional work in fields such as photography or any tasks that require accurate color representation (such as photo and video editing). This is because the TN panel limits its color accuracy and contrast capabilities.

  • Flicker-Free technology
  • Blue Light Filter
  • FreeSync
  • Thick bezel

Asus VP28UQG 28” FreeSync Eye Care Monitor [Best Low Blue Light Technology Monitor]

The ASUS VP28UQG is an impressive monitor that boasts a 28-inch display and a resolution of 3840 by 2160, with a 16:9 aspect ratio. Designed with a focus on eye care, it is an excellent choice, particularly for elderly individuals seeking a computer screen. This model features a TN panel.

With a remarkable 1-millisecond response time, it is highly unlikely that you would experience any complaints or issues during any type of use. This swift response time ensures smooth visuals and is suitable for various applications, including professional-level gaming.

While the refresh rate of 60 Hz may be considered low, it is adequate for most computer activities, including gaming. However, if you wish to engage in competitive gaming, a higher refresh rate would be preferable, which this monitor may not provide.

Fortunately, the monitor is equipped with FreeSync technology, allowing more powerful machines to synchronize their frame rates to the monitor’s 60 Hz refresh rate. This ensures a smooth visual experience without tearing or stuttering, and it helps minimize eyestrain, provided you are using an AMD GPU.

Furthermore, this monitor supports flicker-free technology and incorporates low blue light technology, which effectively safeguards your eyes from potential harm and fatigue. These features make it an exceptional choice for combating eye strain, solidifying its position as the best computer monitor for alleviating eye strain.


Samsung U28E590D 28-Inch 4k UHD LED-Lit Monitor with Eye Saver Mode

The Samsung U28E590D is a 28-inch monitor that supports 4K resolutions with a 16:9 aspect ratio. It features a flat LED screen and utilizes a TN display panel.

With a refresh rate of 60 Hz and a lightning-fast 1-millisecond response time, this monitor offers smooth performance for various tasks. It also includes FreeSync compatibility, which helps maintain visual consistency and minimizes eye strain, especially during extended use.

Samsung has implemented their Eye Saver Mode screen settings, designed to reduce eye strain. While the effectiveness of reducing blue light and flickering may vary, I can personally confirm that I have never experienced any eyestrain issues while using this monitor.


BenQ GL2580H [Best Low Blue Light Monitor]

Allow me to introduce you to the BenQ GL2580H, which we consider the top monitor for eye strain in terms of quality and cost. While the BenQ brand may not be as well-known as Dell, Asus, or HP, it certainly holds its own and deserves recognition. In fact, we have previously featured it in our article on the best low blue light monitors, where it claimed the top spot in our rankings.

This eye-friendly monitor boasts an ultra-slim and modern design with sleek beveled edges, minimizing distractions and enabling seamless multi-panel setups. It prioritizes eye care with features such as a low blue light filter and flicker-free technologies, ensuring that your eyes are protected from strain and potential vision damage. The impressive 1-millisecond response time allows for smooth video playback and an immersive gaming experience. Additionally, the Full HD display with a resolution of 1920 x 1080 delivers impeccable image quality. The monitor also includes a cable management system, allowing you to conveniently hide cables within the stand.

What sets this monitor apart and makes it the best option in terms of quality and cost is its exceptional performance, even though it utilizes TN technology, which is often favored by gamers. If you’re seeking a monitor that you can rely on for long-term use, the BenQ GL2580H is the ideal choice without a doubt. Furthermore, its quick response time adds to its value. The screen size measures 25 inches, providing a comfortable viewing experience.

  • Very good response time 1ms
  • Advanced eye care
  • FULL HD display
  • Flat LCD monitor
  • Cable management system
  • Automatic brightness adjustment
  • It has EyeCare technology (ideal to avoid eye fatigue)
  • Ultra-slim bezel design
  • Very good value for money
  • It requires professional maintenance
  • Use TN technology instead of IPS
  • It does not come with built-in speakers

BenQ GW2780 [Best Monitor to Reduce Eye Strain]

Next up is another remarkable offering from the BenQ brand, the BenQ GW2780. This monitor stands out with its IPS panel, ensuring exceptional picture quality.

With a screen size of 24 inches and a 16:9 aspect ratio, the BenQ GW2780 delivers a maximum resolution of 1920 by 1080. It features a flat IPS display, known for its wide viewing angles and accurate color reproduction. The monitor incorporates BenQ’s proprietary eye care technology, which combines low blue light filters and flicker-free functionality. This ensures that your eyes are protected from harmful blue light and reduces the strain caused by screen flickering. Additionally, the monitor includes an automatic brightness adjustment feature, providing optimal comfort and minimizing eye strain.

Similar to the BenQ GL2580H, the BenQ GW2780 is an excellent choice. Consider opting for this monitor if it is priced more affordably than the former or if you require integrated speakers. With a 5-millisecond response time, it effectively reduces eye strain. The screen size measures 27 inches, offering a spacious viewing area.

  • 27″ display size
  • IPS monitor screen Technology
  • Very good image quality
  • Features a low blue light filter technology
  • Automatic brightness adjustment
  • Shortest response time 5ms

ViewSonic XG2700- 4K – Gaming Monitor with FreeSync Eye Care

If you’re aiming to dominate in video games, you need the ultimate gaming monitor with FreeSync eye care. The ViewSonic XG2700-4K screen is the perfect choice, as it combines a fast response time, 4K resolution, and a high refresh rate to elevate your gameplay to new levels of smoothness.

This brilliant monitor not only delivers exceptional performance but is also budget-friendly. It features AMD’s FreeSync technology, ensuring a seamless and immersive gaming experience that can give you the edge you need to conquer your friends.

To enhance your comfort during intense gaming sessions, it’s worth considering the ergonomic stand option. This allows you to adjust the screen to your preferred viewing angle, ensuring optimal comfort and minimizing strain. With this top-notch eye strain monitor, gamers can enjoy a more immersive gaming experience.

The XG2700-4K also boasts dark stabilization technology, which enhances visibility in dark scenes, allowing you to spot details with ease. With its 178-degree viewing angles, you can enjoy your games from different positions without sacrificing clarity. The package includes an LCD screen, power cable, mini DP to DP connector, and USB Port 3 Cable – everything you need for gaming excellence!


Philips 436M6VBPAB [Best Screen Resolution for Eyes]

Screens are an integral part of our daily lives, both at home and at work, enhancing our multimedia experiences and helping us stay connected. When it comes to choosing a reliable and high-quality monitor, Philips stands out with its smart features and impressive picture quality. Discover the perfect Philips monitor that suits your needs, offering an easy-to-use multimedia experience with incredible picture quality and clever features.

The Philips 436M6VBPAB screen is a true leader in screen resolution for optimal eye comfort, boasting exceptional clarity and a high-quality display panel. It undoubtedly stands as the best monitor for eye strain, capable of delivering stunning pictures in 4K UHD (3840 x 2160) resolution. Whether you’re a professional in need of detailed imagery or someone who appreciates lifelike 3D graphics, this monitor will make it easier for you to see and appreciate every detail. Its DisplayHDR 1000 feature ensures excellent brightness, contrast, and color reproduction, taking your visual experience to new heights.

Not only does the Philips 436M6VBPAB offer superior image quality, but it also excels in brightness when compared to other displays. The colors are more vibrant and the darks are deeper, creating a truly immersive visual experience. Additionally, Philips MultiView technology allows you to seamlessly work with multiple devices simultaneously. You can enjoy watching a live football match on one side of the screen while browsing the internet or keeping an eye on a live news feed with sound in a smaller window, all while working on something else. The possibilities for multitasking and productivity are endless.

For gamers, reducing input lag is crucial, especially in fast-paced games. The Philips 436M6VBPAB delivers on this front with its AdaptiveSync (FreeSync) technology, ensuring smoother gameplay and a more responsive experience.

In conclusion, the Philips 436M6VBPAB is a top-of-the-line monitor that excels in providing exceptional picture quality and eye-friendly features. Its high-resolution display, enhanced color reproduction, multitasking capabilities, and gaming optimizations make it an excellent choice for anyone seeking an immersive and comfortable visual experience.

Buying Guide

When it comes to selecting the best monitor for eye strain, prioritizing your eye health is of utmost importance. Consider the following factors to ensure a screen that is gentle on your eyes:

High Resolution

Opt for a monitor with a higher resolution, as it can alleviate eye strain. Displays with a resolution of 1440p or above are recommended. Look for a screen that fits your desk well, offers an excellent resolution, is certified as low blue light, and features at least one VA panel.

Low Brightness

Excessive brightness is a common cause of eye discomfort and can disrupt sleep patterns. Often, individuals fail to realize that their eyes are adjusting to a bright environment. To reduce glare, leverage ambient light, although this approach has its pros and cons. Reflective surfaces can be an issue on glossy screens, whereas matte screens handle reflections more effectively. Therefore, it is crucial to calibrate your screen’s brightness and contrast to avoid headaches and blurred vision.

Dimensions of the Display

The ideal monitor size for your computer is typically around 20-22 inches. This provides an appropriate distance between your eyes and the screen while ensuring comfortable work conditions. However, if video quality or extended screen time is important to you, opting for a larger display, such as 27-30 inches, can offer more viewing space and reduce eye strain associated with prolonged use of a small device.

Choosing the right display size can be challenging, as monitors are available in various sizes, each with different distances from the viewer’s eyes and focal points based on their intended purpose. Consider your specific needs and preferences to find a monitor size that strikes the right balance between comfort and usability.

By considering these factors and prioritizing your eye health, you can select a monitor that reduces eye strain, enhances your viewing experience, and promotes overall visual well-being.

Angle of View

When considering the natural viewing angle for a screen while seated at your desk, having it directly in front of you is ideal. This ensures a comfortable viewing experience without any issues. If you, like many others, occasionally lean far back or sit to one side while using your monitor—for example, when eating lunch while still needing access to your work—the monitor may start causing problems such as washed-out colors and off-center shadows.

These issues are not just inconvenient but can also lead to eye strain. Therefore, it is important to assess and ensure your comfort with various angles before deciding on the best monitor model for you.

Ergonomic Design

Ergonomic monitors offer significant health benefits compared to regular monitors. When you spend long hours staring at a computer screen, your eyes can easily become strained. However, ergonomically curved monitors can be adjusted in height and angle to alleviate eye strain.

When searching for an ergonomically designed monitor, look for features like swivel or tilt adjustments, which allow you to customize the screen to your preference.

For office workers, ergonomic monitors are a must-have. These monitors can be adjusted to meet individual needs, mitigating the risks associated with extended periods of working in front of non-ergonomic traditional computer displays.

By considering both the viewing angle and ergonomic design of a monitor, you can prioritize your comfort, reduce eye strain, and enhance your overall well-being while using a computer.


  1. Does Using a Bigger Screen Assist to Reduce Eye Stress?

Yes, using a larger screen or utilizing a monitor’s screen magnifier can alleviate eye strain. It is also important to ensure that your chair is positioned close to your computer and provides sufficient lower-back support.

  1. Which Screen is the Most Eye-Friendly?

Among various display technologies, AMOLED (Active-Matrix Organic Light-Emitting Diode) screens are considered the most eye-friendly due to their high contrast levels and per-pixel light emission. The second-best option would be TFT (Thin-Film Transistor) panels with high-contrast ratios and non-PWM LED backlights, such as VA (e.g., AMVA, PVA) panels. TFT: IPS panels are suitable in some situations but may not be the best choice in others.

  1. Which is better for the eyes, a TV or a monitor?

Using a TV as a computer monitor has several drawbacks. When using a computer, you typically sit closer to the screen, and using a TV instead of a monitor can be highly straining for the eyes due to increased lag, fuzzier images, and imperfect color reproduction. It is important to move your gaze across the screen when using a computer monitor.

  1. Is a curved screen bad for the eyes?

Curved screens are not detrimental to the eyes. In fact, a curved screen provides a more immersive experience and allows for better peripheral vision, thereby reducing eye strain. With a curved screen, users no longer need to swivel their heads to take in all the content, as the edges of the visual canvas are visually drawn in and evenly spaced apart.

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